Ideal Body Weight Calculation Amazing #1 Guide
The ideal body weight should be unique for everyone. By the end of reading this article, you will unlock the ideal bodyweight according to height.
Anatomy
Knee Pain Exercises
Knee Pain Exercises Following on from our article on Knee Pain exercises in relation to Uphill Running. We now continue with exercises to help alleviate knee injuries. This comes to play due to the fact an athlete on our program had a knee injury playing an unscripted game of basketball and another former athlete ended …
Fine Motor Skills in Sports Comprehensive #1 Guide
Sports and Exercise Fine Motor Skills Sports What are fine motor skills? “Fine motor skills are skills that involve a refined use of the small muscles controlling the hand, fingers, and thumb. The development of these skills allows one to be able to complete tasks such as writing, drawing, and buttoning.” This is the scientific …
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Olympic Weightlifting Children and Teens Comprehensive #1 Guide
Olympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that weight training emphasizes skill and technique begins at 6 years of age. Similarly, the two theories that weight training early stunted growth and lead to epiphysis damage all traced to a study of Japanese children …
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How to use exercise foam rollers Amazing #1 Guide
How to use exercise foam rollers Amazing #1 Guide Why Do Foam Rollers Exercises? I would recommend Exercise Foam Rollers Before and after a workout. To help release muscle tension. Best Foam Rolling is after a light jog. Also, foam Rolling is especially useful for athletes who can’t afford the costs of regular massage. It …
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Anatomy in Sports: 3 Movements Analysis
Anatomy in Sports Anatomy in Sports: 3 Movements Analysis Before doing all this here is an article on How to Setup the Starting Blocks Phase 3 – Go! Then on the command “Go” or when the gun is fired the athlete reacts by lifting the hands from the track, swinging the arms vigorously, and driving with both legs …
Rotator Cuff Injury overcoming pain
Overcoming the Pain of Rotator Cuff Injury Article by Jane Sandwood Rotator cuff injuries are among the most common causes of shoulder pain in people of all age groups. And they cause a dull ache in the shoulder that often worsens when weight is placed upon it. They are most prevalent among persons who repeat …