Anatomy

Weightlifting Children and Teens

Olympic Weightlifting Children and Teens Comprehensive #1 Guide

Olympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that weight training emphasizes skill and technique begins at 6 years of age. Similarly, the two theories that weight training early stunted growth and lead to epiphysis damage all traced to a study of Japanese children …

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