Grass Roots Program

Early Sport Specialization

Early sport specialization the pitfalls

Early sport specialization Early sport specialization (ESS) is defined as the intensive training or competition in organized sport by prepubescent children (under the age of 12) for more than eight months per year, with a focus on a single sport to the exclusion of other sports and free play. Early Sport Specialization Per Reviewed study co-authored by Jad Adrian …

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PinoyAthletics Pangasinan Invitational

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro – First time 100m ran in reverse

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro The first time it’s ever been done in Philippine Athletics events. Due to a massive headwind blowing down the 100m. We opted to turn the track around and start at the Finish line of 100 and finish at the start line. Thus getting a 3.0 to the …

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Athlete Poaching

What is Athlete Poaching – The Need for coaching agreements with Parents in the Philippines

Athlete Poaching Below is an article on Athlete Poaching and coaching etiquette. This was summarized and compiled by an Australian Coach. I will look for more peer-reviewed materials next time. I asked Darren for permission to use his article on Athlete Poaching. And am very grateful he allowed me to share his views.  In some …

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The Sports Gene

The Sports Gene : David Epstein Comprehensive #1 Book

The Sports Gene: Inside the Science of Extra-Ordinary Athletic Performance David Epstein’s “The Sports Gene: Inside the Science of Extraordinary Athletic Performance” is a fascinating book that discusses the most recent genetic findings as they apply to peak athletics. David Epstein takes the readers on a tour of sports and tries to determine how much …

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100 meter dash

100-meter dash: Can anyone train to eventually run 11 seconds ? Comprehensive Guide English/Tagalog

Can anyone train hard enough that they can eventually run an 11-second 100-meter dash? First Published in 2018. As a sprint coach, the answer to this is definitely no. Let me start by saying I mainly trained female sprinters. But for this answer, I will focus on male sprinters, but I worked at a sports …

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talent identification

Talent Identification for amazing Speed and Power Athletes 1

Talent Identification and Loyalty This article will discuss how to identify talent for speed and power athletes. And tests for speed that and can conduct.   July 18, 2020 We are carrying on from our topic on Talent Identification for speed and power athletes. Here is a story I will be sharing with the readers. An …

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youth development

Youth Development for Athletes

Youth development working with young athletes  This collection of posts is a continuation of our previous collection of posts on Talent Identification, a near 5000-word long post; please check it out. For coaching inquiries, please email [email protected] Words of Advice to young athletes Words of Advice to young athletes A friend of mine published this …

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