PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro – First time 100m ran in reverse

PinoyAthletics Pangasinan Invitational

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro The first time it’s ever been done in Philippine Athletics events. Due to a massive headwind blowing down the 100m. We opted to turn the track around and start at the Finish line of 100 and finish at the start line. Thus getting a 3.0 to the … Read more

What is Athlete Poaching – The Need for coaching agreements with Parents in the Philippines

Athlete Poaching

Athlete Poaching Below is an article on Athlete Poaching and coaching etiquette. This was summarized and compiled by an Australian Coach. I will look for more peer-reviewed materials next time. I asked Darren for permission to use his article on Athlete Poaching. And am very grateful he allowed me to share his views.  In some … Read more

Pre-Game Hygiene Boost Performance

Pre-Game Hygiene Boost Performance 3

Pre-Game Hygiene Boost Performance Jane Sandwood Filipinos continue to soar in the athletics world as the 8 bets for the 2018 Asian Games have just been named. As sports fans are gearing up to watch Pinoy athletes compete this September, many will be interested to learn how these contenders prepare for their respective events. It’s a well-known … Read more

Best Hamstring Exercises

best hamstring exercises

Best Hamstring Exercises This article will cover Best Exercises for Hamstrings.  During the times of COVID-19. With Gyms closed and, in some cases, curfews imposed. Athletes and fitness buffs are turning towards Home hamstrings Workouts. Exercises for Hamstrings at Home We will go through some Hamstring Exercises at home. These will be bodyweight hamstring exercises … Read more

The Sports Gene : David Epstein Comprehensive #1 Book

The Sports Gene

The Sports Gene: David Epstein The Sports Gene: Inside the Science of Extra-Ordinary Athletic Performance The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein, “The Sports Gene” is an enjoyable book that shares the latest of modern genetic research as it relates to elite athleticism. In the never-ending quest to settle … Read more

100-meter dash: Can anyone train to eventually run 11 seconds ? Comprehensive Guide English/Tagalog

100 meter dash

Can anyone train hard enough that they can eventually run an 11-second 100-meter dash? First Published in 2018. As a sprint coach, the answer to this is definitely no. Let me start by saying I mainly trained female sprinters. But for this answer, I will focus on male sprinters, but I worked at a sports … Read more

Bud Winter So you want to be a Sprinter and legacy

Bud Winter So you want to be a Sprinter and legacy 21

Jamaican Sprint Success: Thanks to an American Coach Bud Winter? By Jimson Lee Interestingly a lot of Jamaica’s future success is owed to a pioneer American Coach Bud Winter. In 2011, Jamaica had seven 100-meter sprinters under 10 seconds, the Holy Grail for the distance. So did the United States. While Jamaica has just 2.8 … Read more

Talent Identification for amazing Speed and Power Athletes 1

talent identification

Talent Identification and Loyalty This article will discuss how to identify talent for speed and power athletes. And tests for speed that and can conduct.   July 18, 2020 We are carrying on from our topic on Talent Identification for speed and power athletes. Here is a story I will be sharing with the readers. An … Read more

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