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05. Training

Early sport specialization the pitfalls

Early sport specialization Early sport specialization (ESS) is defined as the intensive training or competition in organized sport by prepubescent children (under the age…

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro – First time 100m ran in reverse

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro The first time it's ever been done in Philippine Athletics events. Due…

Shotput Training

Throwing Events Shotput    How can I become very good at shot put? https://youtu.be/cL1jR2gT4sI Shot put is an ancient Olympic…

What is Athlete Poaching – The Need for coaching agreements with Parents in the Philippines

Athlete Poaching https://youtu.be/NjzfvIlkK_g Below is an article on Athlete Poaching and coaching etiquette. This was summarized and compiled by an…

Can A Calm Mindset Help You Win?

Can A Calm Mindset Help You Win? As the most successful male Olympian of all time, one might expect Michael Phelps…

The 1000m as the Key to the 800m

The 1000m as the Key to the 800m A Discussion Paper by Coach Tony Benson   Part 1:  Introduction Some…

100m to Long Jump Training Conversion Tables

Long Jump Training to 100m Conversion Table Originally Published April 21, 2019 As I have now been coaching Long Jump…

8 Principles of Training – Comprehensive Guide

8 Principles of Training https://youtu.be/vxFDThVpSK0 Using training principles as a framework, we can plan a personal training program that uses scientific…

How to do 4 Amazing Throwing Events in Athletics?

How to do 4 Throwing Events in Athletics (source Australian Sunday Telegraph) Throwing Events in Track and Field Three of…

How to Make Own Medicine Ball and Medicine Ball Exercises to do at home

How to Make Own Medicine Ball For those who can't afford a medicine ball, you can make one out of…

The Right Types Of Fats To Eat When Training

The Right Types Of Fats To Eat When Training High-fat, healthy foods are a great way to add flavor and…

Amazing Ways How to Relax After a Workout

How to Relax After a Workout Motivation is a key factor in determining whether people maintain their exercise routines, as Christy…