Olympic Weightlifting Children and Teens Comprehensive #1 Guide

Weightlifting Children and Teens

Olympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that weight training emphasize skill and technique begins at 6 years of age. Similarly, the two theories that weight training early stunted growth and lead to epiphysis damage all traced to a study of Japanese children … Read more

Track Spikes for Sprinters How much do they improve your 100m time vs rubber shoes?

Track Spikes for Sprinters

How much can Track Spikes for Sprinters improve my 100m sprint time? Spikes  Make you faster: Studies show performance improved 6% with spikes The purpose of the present study was to quantify trace Spikes for Sprinters’ effect on sprint performance in male athletes. They were separating between both cleats and mass effects. Additionally, and analyzed … Read more

Ideal Body Weight Calculation Amazing #1 Guide

ideal body weight calculation

Ideal Body Weight This article will discuss the ideal body weight calculation for height.  By the end of reading this, you will unlock the ideal body weight according to height.  The ideal body weight should be unique for everyone.  Significant factors contributing to a person’s ideal body weight are height, gender, age, body frame, body … Read more

Why Trained Athletes make good Employees by Connor Henderson

Why Trained Athletes make good Employees

Why Trained Athletes make good Employees Article by Connor Henderson Some Editing by Enzo Williams Pinoy athletics spoke with Connor Henderson, the Filipino-Scot-based athlete in Glasgow, Scotland. Henderson runs the 400m Hurdles and became the 2017 British University Champion not long after gaining a silver medal at the Philippine Nationals. Known for his athletic success … Read more

Can Athletes train in the rain?

Can Athletes train in the rain

Can Athletes train in the rain? First Published  September 17, 2020 By Andrew Pirie (Enzo Williams) Vice President of the ATFS   Photo: An athlete I am coaching in Calapan City. Pia, a native of Surigao.   The 22-Year-old Former SCUAA 400m Finalist currently works for the Fruitas company. Can Athletes train in the rain? … Read more

The Sports Gene : David Epstein Comprehensive #1 Book

The Sports Gene

The Sports Gene: David Epstein The Sports Gene: Inside the Science of Extra-Ordinary Athletic Performance The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein, “The Sports Gene” is an enjoyable book that shares the latest of modern genetic research as it relates to elite athleticism. In the never-ending quest to settle … Read more

How Much Sleep do Athletes Need? Amazing #1 Guide

How Much Sleep do Athletes Need?

How Much Sleep do Athletes Need? Sleep for athletes can even be 9-12 hours; the body usually cycles in 1 and a half-hour increments. A Comprehensive Strategy for Long-Term Athlete Development Charles H. Samuels, MD, CCFP, DABSM & Brent N. Alexander, M.Sc Post-exercise recovery and regeneration (PERR.  It is as important as the training regimen … Read more

100-meter dash: Can anyone train to eventually run 11 seconds ? Comprehensive Guide English/Tagalog

100 meter dash

Can anyone train hard enough that they can eventually run an 11-second 100-meter dash? First Published in 2018. As a sprint coach, the answer to this is definitely no. Let me start by saying I mainly trained female sprinters. But for this answer, I will focus on male sprinters, but I worked at a sports … Read more

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