Early sport specialization Early sport specialization (ESS) is defined as the intensive training or competition in organized sport by prepubescent children (under the age…

Athlete Poaching https://youtu.be/NjzfvIlkK_g Below is an article on Athlete Poaching and coaching etiquette. This was summarized and compiled by an…

Can A Calm Mindset Help You Win? As the most successful male Olympian of all time, one might expect Michael Phelps…

8 Principles of Training https://youtu.be/vxFDThVpSK0 Using training principles as a framework, we can plan a personal training program that uses scientific…

Is it better to rest the day before a race? It really depends on what you're running. My coach usually…

Olympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that…

How much can Short Distance Track Spikes improve my 100m sprint time? Spikes  Make you faster: Studies show performance improved…

Does Height Matter for a female sprinter? Airnel T. Abarra* Top Female Sprinters 5'0 Fraser Pryce Olympic Women's 100m Champion beating…

Is Milo Healthy? Drinking Milo's drink isn't as nutritious as you might suspect it seems to be. Is Milo your…

But the real story of Milo Began in Ancient Greece. In the 6th Century BC there was a wrestler from…

BAGUIO CITY PHILIPPINES TEACHERS CAMP As I intend to head to the Baguio City Philippines teacher's camp this weekend, I…

Ideal Body Weight https://youtu.be/R6hL15_IPwU This article will discuss the ideal body weight calculation for height.  By the end of reading…