X

Commentaries

Early sport specialization the pitfalls

Early sport specialization Early sport specialization (ESS) is defined as the intensive training or competition in organized sport by prepubescent children (under the age…

What is Athlete Poaching – The Need for coaching agreements with Parents in the Philippines

Athlete Poaching https://youtu.be/NjzfvIlkK_g Below is an article on Athlete Poaching and coaching etiquette. This was summarized and compiled by an…

Can A Calm Mindset Help You Win?

Can A Calm Mindset Help You Win? As the most successful male Olympian of all time, one might expect Michael Phelps…

8 Principles of Training – Comprehensive Guide

8 Principles of Training https://youtu.be/vxFDThVpSK0 Using training principles as a framework, we can plan a personal training program that uses scientific…

Resting the day before a track meet?

Is it better to rest the day before a race? It really depends on what you're running. My coach usually…

Olympic Weightlifting Children and Teens Comprehensive #1 Guide

Olympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that…

Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes?

How much can Short Distance Track Spikes improve my 100m sprint time? Spikes  Make you faster: Studies show performance improved…

Does Height Matter for a female sprinter? Amazing #1 Guide

Does Height Matter for a female sprinter? Airnel T. Abarra* Top Female Sprinters 5'0 Fraser Pryce Olympic Women's 100m Champion beating…

Is Milo Healthy? Comprehensive #1 Guide

Is Milo Healthy? Drinking Milo's drink isn't as nutritious as you might suspect it seems to be. Is Milo your…

Intriguing Milo of Croton Story Progressive Training

But the real story of Milo Began in Ancient Greece. In the 6th Century BC there was a wrestler from…

Baguio City Philippines Teachers Camp Over 100 Years of Amazing History

BAGUIO CITY PHILIPPINES TEACHERS CAMP As I intend to head to the Baguio City Philippines teacher's camp this weekend, I…

Ideal Body Weight Calculation Amazing #1 Guide

Ideal Body Weight https://youtu.be/R6hL15_IPwU This article will discuss the ideal body weight calculation for height.  By the end of reading…