What is Athlete Poaching – The Need for coaching agreements with Parents in the Philippines

Athlete Poaching

Athlete Poaching Below is an article on Athlete Poaching and coaching etiquette. This was summarized and compiled by an Australian Coach. I will look for more peer-reviewed materials next time. I asked Darren for permission to use his article on Athlete Poaching. And am very grateful he allowed me to share his views.  In some … Read more

Can A Calm Mindset Help You Win?

Can A Calm Mindset Help You Win?

Can A Calm Mindset Help You Win? As the most successful male Olympian of all time, one might expect Michael Phelps to be a huge fan of pumped-up, adrenalin-filled race mornings or pre-competition routines that thrive on energy and excitement.  In fact, he credits a large part of his success to a calm and mindful approach … Read more

8 Principles of Training – Comprehensive Guide

8 Principles of Training - Comprehensive Guide 2

8 Principles of Training Using training principles as a framework, we can plan a personal training program that uses scientific principles to improve performance, skill, game ability, and physical fitness. A successful training program will meet individual needs; personal fitness needs to be based on age, gender, fitness level, and the sport we are training. A successful … Read more

Sports Quotes Collection

Sports Quotes Sports Quotes     Articles on Sleep  Nutrition   Like our Facebook Page   Andrew PirieAndrew was elected Vice President of the Association of Track and Field Statisticians in 2020 after being a member for 7 years. He has worked as a PSC Consultant and Research Assistant from 2013-2015, Consultant, and Sprint Coach … Read more

Olympic Weightlifting Children and Teens Comprehensive #1 Guide

Weightlifting Children and Teens

Olympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that weight training emphasize skill and technique begins at 6 years of age. Similarly, the two theories that weight training early stunted growth and lead to epiphysis damage all traced to a study of Japanese children … Read more

Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes?

Short Distance Track Spikes , How much do they improve your 100m time vs rubber shoes? 15

How much can Short Distance Track Spikes improve my 100m sprint time? Spikes  Make you faster: Studies show performance improved 6% with spikes. The purpose of the present study was to quantify Short Distance Track Spikes’ effect on sprint performance in male athletes. They were separating between both cleats and mass effects. Additionally, and analyzed … Read more

Does Height Matter for a female sprinter? Amazing #1 Guide

Female SPrinter

Does Height Matter for a female sprinter? Airnel T. Abarra* Top Female Sprinters 5’0 Fraser Pryce Olympic Women’s 100m Champion beating 5’11 Nigerian Blessing Ogkabre. Look at the physical development somatype of Fraser Pryce with larger glutes and quads, resulting from genetics giving more advantages than height in the short sprints. Does Height Always Makes Might?  … Read more

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