3 Best ELIP Treadmills for Home Workouts

Amidst the pandemic lockdown, working out at the gym has been restricted as local gyms and fitness studios have been closed down to avoid physical transmission of the viruses. But worry not, you can build your home gym. If you have enough space, there’s nothing like upgrading your indoor workout with a treadmill.  Let’s explore … Read more

Why Trained Athletes make good Employees

Why Trained Athletes make good Employees

  Why Trained Athletes make good Employees Article by Connor Henderson Some Editing by Enzo Williams Pinoy athletics spoke with Connor Henderson, the Filipino-Scot based athlete, in Glasgow, Scotland. Henderson runs the 400m Hurdles and became the 2017 British University Champion not long after gaining a silver medal at the Philippine Nationals. Known for his … Read more

How to Pick the Right Treadmill for Your Home Gym

How to Pick the Right Treadmill for Your Home Gym 1

Having a home gym comes with all sorts of benefits that will help you get fit and healthy. One of the many benefits of having a home gym is that you can train at your leisure, workout in inclement weather conditions, workout in peace and solitude, avoid contracting harmful germs and pathogens from sharing gym … Read more

4 Best Yoga Mats That Are Suitable for Yogis

4 Best Yoga Mats That Are Suitable for Yogis 3

  A yogi who does yoga would always want to invest in a good yoga mat. There is no doubt that a good yoga mat is definitely needed if you are someone that practices yoga daily. There are many benefits yoga mats can provide and some of them are protecting you from injury, maintaining body … Read more

Effects of Body Fat athlete Performance? Comprehensive #1 Guide

Body Fat athlete

body fat athlete  How Much Effect Does Body Fat Athlete Performance? I stumbled upon this excellent article by Builtlean.com. That I would like to share with the athletic community. After an athlete, I’m helping with a weights program that advised me to run their best 100 and 200 times at 115lbs and 120lbs. And now … Read more

Ideal Body Weight Calculation Amazing #1 Guide

ideal body weight calculation

This article will discuss the ideal body weight calculation for height.  By the end of reading this, you will unlock the ideal body weight according to height.  The ideal body weight should be unique for everyone.  Significant factors contributing to a person’s ideal body weight are height, gender, age, body frame, body type, etc. In … Read more

High Jump How it Evolved: Amazing brief history

high jump

high jump ; How the High Jump Evolved: History of the Evolution of the High Jump [youtube=http://www.youtube.com/watch?v=mprtNILdmOE] Scissors The First recorded High Jump operation was in Scotland within the 1800s.  Early jumpers used either a straight-on approach or a scissors technique. Eastern Cutoff Around the turn of the twentieth century, techniques began to modernize, the high … Read more

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