8 Principles of Training – Comprehensive Guide

8 Principles of Training - Comprehensive Guide 1

8 Principles of Training Using training principles as a framework, we can plan a personal training program that uses scientific principles to improve performance, skill, game ability, and physical fitness. A successful training program will meet individual needs; personal fitness needs to be based on age, gender, fitness level, and the sport we are training. A successful … Read more

How to do 4 Amazing Throwing Events in Athletics?

How to do 4 Amazing Throwing Events in Athletics? 9

How to do 4 Throwing Events in Athletics (source Australian Sunday Telegraph) Throwing Events in Track and Field Three of the four Throwing Events in Track and Field have been at the Olympics since its modern beginnings. Discus shot put, and the hammer was among the field events included for the first modern Olympic Games in 1896.  However, only … Read more

Shotput Training

Shotput

Throwing Events Shotput    How can I become very good at shot put? Shot put is an ancient Olympic sport that involves the “putting” of a weighted ball for distance. For a thrower to properly put the shot, it is more important to have the specific form in the throw-over muscle or speed. The easiest … Read more

The Right Types Of Fats To Eat When Training

The Right Types Of Fats To Eat When Training

The Right Types Of Fats To Eat When Training High-fat, healthy foods are a great way to add flavor and nutrition to your snacks and meals. This macronutrient is beneficial for a variety of reasons. According to professionals, fat improves food flavor by giving it a creamy texture and amplifying flavors. It also gives you energy, keeps … Read more

Amazing Ways How to Relax After a Workout

How to Relax After a Workout

How to Relax After a Workout Motivation is a key factor in determining whether people maintain their exercise routines, as Christy Martinez and colleagues found in a study on exercise motivation. When it comes to motivation, athletes often think of ways to achieve specific goals, yet giving the mind and body time to unwind and relax … Read more

Hang Cleans with dumbells

hang cleans with dumbells

Hang Cleans with dumbells. The hang cleans with dumbells, and the press is power and strength-building exercise that works pretty much every major muscle group and involves most of the joints in your body. … Can you power clean with dumbbells? The hang cleans with dumbells offers a similar range of motion and cycle-time as … Read more

10 Secrets on How to Run Faster

Run faster

10 Secrets on How to Run Faster

1. Increase your breathing speed
2. Breath fast at the starting line
3. CLAW THE GROUND
4. DON’T OVER-STRIDE
5. Remember the circle
6. Don’t lean back
7. Loosen up your body!
8. Hold your form straight and steady
9. Tunnel Vision
10. KEEP PUSHING

For Detailed information on all this please visit
https://www.pinoyathletics.info/10-secrets-on-how-to-run-faster/

Running Foot Strike and Force Application how to run faster

running foot strike

Running Foot Strike and Force Application Written by Adarian Barr Edited by Alysson Bodenbach https://youtu.be/X7Uo1_vQbPY Speed seems to be a common component in an athlete’s repertoire. Speed is what gives one athlete an edge over another. It is what propels them from point a” to point “b.” It is essential for almost every sport, but … Read more

Javelin Training

javelin training

Javelin Training What equipment is needed for javelin throwing? Javelin (obviously) and pair of athletic shoes with spikes in the heels as well as the toes (crucial to being able to “block” with one leg allowing the body, arm, and implement to whip forward like a trebuchet. Purpose-made javelin boots are best, but high jump … Read more

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